Pilates for Pregnancy is popular PDF and ePub book, written by Anya Hayes in 2018-08-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pilates for Pregnancy can be Read Online from any device for your convenience.
Pilates for Pregnancy Book PDF Summary
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery. You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
Detail Book of Pilates for Pregnancy PDF
- Author : Anya Hayes
- Release : 23 August 2018
- Publisher : Bloomsbury Publishing
- ISBN : 9781472951083
- Genre : Health & Fitness
- Total Page : 298 pages
- Language : English
- PDF File Size : 14,6 Mb
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