Pilates Based Movement for Menopause is popular PDF and ePub book, written by Dinah Siman in 2024-08-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pilates Based Movement for Menopause can be Read Online from any device for your convenience.
Pilates Based Movement for Menopause Book PDF Summary
Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.
Detail Book of Pilates Based Movement for Menopause PDF
- Author : Dinah Siman
- Release : 21 August 2024
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839976476
- Genre : Health & Fitness
- Total Page : 238 pages
- Language : English
- PDF File Size : 16,5 Mb
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