All You Need to Know About Menopause is popular PDF and ePub book, written by Catherine O'Keeffe in 2023-02-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, All You Need to Know About Menopause can be Read Online from any device for your convenience.
All You Need to Know About Menopause Book PDF Summary
Your symptoms are real. You're not alone. There is help for you and it is here! Everyone's journey through menopause is different, but we all need support through the challenges it brings. Catherine O'Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about: Gaining control of physical, mental and emotional symptoms Assessing the pros and cons of HRT and alternative therapies How to negotiate menopause in the workplace Which supplements are best for you How nutrition and exercise can help From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. With Catherine's expert help you will be empowered and informed, and feeling like yourself again!
Detail Book of All You Need to Know About Menopause PDF
- Author : Catherine O'Keeffe
- Release : 06 February 2023
- Publisher : The O'Brien Press Ltd
- ISBN : 9781788494229
- Genre : Health & Fitness
- Total Page : 278 pages
- Language : English
- PDF File Size : 21,9 Mb
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