Performance Assessment in Strength and Conditioning is popular PDF and ePub book, written by Paul Comfort in 2018-10-09, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Performance Assessment in Strength and Conditioning can be Read Online from any device for your convenience.
Performance Assessment in Strength and Conditioning Book PDF Summary
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance sprint performance change of direction and agility strength power aerobic performance body composition Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Detail Book of Performance Assessment in Strength and Conditioning PDF
- Author : Paul Comfort
- Release : 09 October 2018
- Publisher : Routledge
- ISBN : 9781351839044
- Genre : Sports & Recreation
- Total Page : 468 pages
- Language : English
- PDF File Size : 11,5 Mb
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