Routledge Handbook of Strength and Conditioning is popular PDF and ePub book, written by Anthony Turner in 2018-02-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Routledge Handbook of Strength and Conditioning can be Read Online from any device for your convenience.
Routledge Handbook of Strength and Conditioning Book PDF Summary
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Detail Book of Routledge Handbook of Strength and Conditioning PDF
- Author : Anthony Turner
- Release : 01 February 2018
- Publisher : Routledge
- ISBN : 9781134879571
- Genre : Sports & Recreation
- Total Page : 1159 pages
- Language : English
- PDF File Size : 12,6 Mb
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