Strength and Conditioning for Cyclists is popular PDF and ePub book, written by Phil Burt in 2018-09-20, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Strength and Conditioning for Cyclists can be Read Online from any device for your convenience.
Strength and Conditioning for Cyclists Book PDF Summary
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Detail Book of Strength and Conditioning for Cyclists PDF
- Author : Phil Burt
- Release : 20 September 2018
- Publisher : Bloomsbury Publishing
- ISBN : 9781472940124
- Genre : Sports & Recreation
- Total Page : 398 pages
- Language : English
- PDF File Size : 18,9 Mb
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