Bicycling Maximum Overload for Cyclists is popular PDF and ePub book, written by Jacques DeVore in 2017-06-13, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Bicycling Maximum Overload for Cyclists can be Read Online from any device for your convenience.
Bicycling Maximum Overload for Cyclists Book PDF Summary
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Detail Book of Bicycling Maximum Overload for Cyclists PDF
- Author : Jacques DeVore
- Release : 13 June 2017
- Publisher : Rodale
- ISBN : 9781623367749
- Genre : Sports & Recreation
- Total Page : 274 pages
- Language : English
- PDF File Size : 17,8 Mb
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