Pain Toolkit digital booklet for people living with arthritis is popular PDF and ePub book, written by Pete Moore in 2023-05-19, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pain Toolkit digital booklet for people living with arthritis can be Read Online from any device for your convenience.
Pain Toolkit digital booklet for people living with arthritis Book PDF Summary
Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Detail Book of Pain Toolkit digital booklet for people living with arthritis PDF
- Author : Pete Moore
- Release : 19 May 2023
- Publisher : Pain Toolkit
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 25 pages
- Language : English
- PDF File Size : 11,8 Mb
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