Freedom from Pain is popular PDF and ePub book, written by Peter A. Levine, Ph.D. in 2012-05-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Freedom from Pain can be Read Online from any device for your convenience.
Freedom from Pain Book PDF Summary
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
Detail Book of Freedom from Pain PDF
- Author : Peter A. Levine, Ph.D.
- Release : 01 May 2012
- Publisher : Sounds True
- ISBN : 9781604077544
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 9,8 Mb
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