Overcoming Weight Problems 2nd Edition is popular PDF and ePub book, written by Clare Grace in 2019-12-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Overcoming Weight Problems 2nd Edition can be Read Online from any device for your convenience.
Overcoming Weight Problems 2nd Edition Book PDF Summary
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Detail Book of Overcoming Weight Problems 2nd Edition PDF
- Author : Clare Grace
- Release : 12 December 2019
- Publisher : Robinson
- ISBN : 9781472142870
- Genre : Health & Fitness
- Total Page : 323 pages
- Language : English
- PDF File Size : 18,7 Mb
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