Overcoming Weight Loss Obstacles is popular PDF and ePub book, written by Kayla Cox in 2020-01-15, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Overcoming Weight Loss Obstacles can be Read Online from any device for your convenience.
Overcoming Weight Loss Obstacles Book PDF Summary
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each chapter in this book will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture, so that you continue to make progress in a sustainable way.Kayla Cox is a mom of three who has gone from being obese down to a normal BMI and has maintained her weight loss for years. In this book she shares the struggles she had at each phase of the weight loss journey, and how she's dealt with each obstacle. She shares her failures, things she still struggles with, and the valuable lessons she's learned in the process. She has a YouTube channel about intermittent fasting, weight loss, and walking that currently has over 39,000 subscribers. She also runs Slow and Steady Success Academy, an online academy that teaches people how to lose weight sustainably and keep it off for good.
Detail Book of Overcoming Weight Loss Obstacles PDF
- Author : Kayla Cox
- Release : 15 January 2020
- Publisher : Unknown
- ISBN : 1660850525
- Genre : Uncategoriezed
- Total Page : 160 pages
- Language : English
- PDF File Size : 10,5 Mb
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