Goodbye Obesity is popular PDF and ePub book, written by Dr Bruce Miller in 2024-09-20, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, Goodbye Obesity can be Read Online from any device for your convenience.
Goodbye Obesity Book PDF Summary
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body's resistance to permanent fat loss. That is what this book is all about.
Detail Book of Goodbye Obesity PDF
- Author : Dr Bruce Miller
- Release : 20 September 2024
- Publisher : Oak Publication Sdn Bhd
- ISBN : 9789833735570
- Genre : Cooking
- Total Page : 57 pages
- Language : English
- PDF File Size : 19,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Goodbye Obesity by Dr Bruce Miller, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.