Overcoming Overeating is popular PDF and ePub book, written by Lisa Morrone in 2009-12-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Overcoming Overeating can be Read Online from any device for your convenience.
Overcoming Overeating Book PDF Summary
“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!
Detail Book of Overcoming Overeating PDF
- Author : Lisa Morrone
- Release : 01 December 2009
- Publisher : Harvest House Publishers
- ISBN : 9780736937153
- Genre : Health & Fitness
- Total Page : 193 pages
- Language : English
- PDF File Size : 20,9 Mb
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