Stop Overeating is popular PDF and ePub book, written by Dr. Jane McCartney in 2014-06-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Stop Overeating can be Read Online from any device for your convenience.
Stop Overeating Book PDF Summary
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Detail Book of Stop Overeating PDF
- Author : Dr. Jane McCartney
- Release : 09 June 2014
- Publisher : Random House
- ISBN : 9781473501515
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 14,6 Mb
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