Stop Eating Your Heart Out is popular PDF and ePub book, written by Meryl Hershey Beck in 2012-04-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Stop Eating Your Heart Out can be Read Online from any device for your convenience.
Stop Eating Your Heart Out Book PDF Summary
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Detail Book of Stop Eating Your Heart Out PDF
- Author : Meryl Hershey Beck
- Release : 01 April 2012
- Publisher : Conari Press
- ISBN : 9781573245456
- Genre : Self-Help
- Total Page : 258 pages
- Language : English
- PDF File Size : 21,9 Mb
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