Old School Boxing Fitness is popular PDF and ePub book, written by Andy Dumas in 2013-05-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Old School Boxing Fitness can be Read Online from any device for your convenience.
Old School Boxing Fitness Book PDF Summary
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Detail Book of Old School Boxing Fitness PDF
- Author : Andy Dumas
- Release : 01 May 2013
- Publisher : Simon and Schuster
- ISBN : 9781626362772
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 15,9 Mb
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