Strength and Conditioning for Combat Sports is popular PDF and ePub book, written by Darren Yas Parr in 2018-05-20, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Strength and Conditioning for Combat Sports can be Read Online from any device for your convenience.
Strength and Conditioning for Combat Sports Book PDF Summary
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
Detail Book of Strength and Conditioning for Combat Sports PDF
- Author : Darren Yas Parr
- Release : 20 May 2018
- Publisher : The Crowood Press
- ISBN : 9781785004063
- Genre : Sports & Recreation
- Total Page : 393 pages
- Language : English
- PDF File Size : 16,5 Mb
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