Boxer s Book of Conditioning Drilling is popular PDF and ePub book, written by Mark Hatmaker in 2011-10-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Boxer s Book of Conditioning Drilling can be Read Online from any device for your convenience.
Boxer s Book of Conditioning Drilling Book PDF Summary
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Detail Book of Boxer s Book of Conditioning Drilling PDF
- Author : Mark Hatmaker
- Release : 01 October 2011
- Publisher : Tracks Publishing
- ISBN : 9781935937449
- Genre : Sports & Recreation
- Total Page : 251 pages
- Language : English
- PDF File Size : 7,7 Mb
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