My Life After Trauma Handbook is popular PDF and ePub book, written by Sue Knowles in 2022-11-21, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, My Life After Trauma Handbook can be Read Online from any device for your convenience.
My Life After Trauma Handbook Book PDF Summary
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.
Detail Book of My Life After Trauma Handbook PDF
- Author : Sue Knowles
- Release : 21 November 2022
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839971297
- Genre : Young Adult Nonfiction
- Total Page : 221 pages
- Language : English
- PDF File Size : 19,5 Mb
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