This is How You Grow After Trauma is popular PDF and ePub book, written by Olivia Remes in 2023-04-06, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, This is How You Grow After Trauma can be Read Online from any device for your convenience.
This is How You Grow After Trauma Book PDF Summary
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.
Detail Book of This is How You Grow After Trauma PDF
- Author : Olivia Remes
- Release : 06 April 2023
- Publisher : Random House
- ISBN : 9781529196436
- Genre : Self-Help
- Total Page : 153 pages
- Language : English
- PDF File Size : 16,8 Mb
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