My First Book of Pilates is popular PDF and ePub book, written by Rida Ouerghi in 2018-05-01, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, My First Book of Pilates can be Read Online from any device for your convenience.
My First Book of Pilates Book PDF Summary
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
Detail Book of My First Book of Pilates PDF
- Author : Rida Ouerghi
- Release : 01 May 2018
- Publisher : Walter Foster Jr
- ISBN : 9781633226739
- Genre : Juvenile Nonfiction
- Total Page : 30 pages
- Language : English
- PDF File Size : 8,9 Mb
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