My Anti Stress Year is popular PDF and ePub book, written by Gilles Diederichs in 2017-01-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, My Anti Stress Year can be Read Online from any device for your convenience.
My Anti Stress Year Book PDF Summary
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Detail Book of My Anti Stress Year PDF
- Author : Gilles Diederichs
- Release : 03 January 2017
- Publisher : Simon and Schuster
- ISBN : 9781631581205
- Genre : Health & Fitness
- Total Page : 208 pages
- Language : English
- PDF File Size : 19,5 Mb
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