Brain Longevity is popular PDF and ePub book, written by Dharma Singh Khalsa in 2001-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Brain Longevity can be Read Online from any device for your convenience.
Brain Longevity Book PDF Summary
In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
Detail Book of Brain Longevity PDF
- Author : Dharma Singh Khalsa
- Release : 01 January 2001
- Publisher : Grand Central Publishing
- ISBN : 9780759520424
- Genre : Health & Fitness
- Total Page : 258 pages
- Language : English
- PDF File Size : 13,8 Mb
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