The Miracle Ball Method is popular PDF and ePub book, written by Elaine Petrone in 2003-12-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Miracle Ball Method can be Read Online from any device for your convenience.
The Miracle Ball Method Book PDF Summary
Pain relief from head to toe. The Miracle Ball Method book offers proven, effective healing ina fully illustrated book of exercises and techniques for pain and stress relief using inflatable Miracle Balls (sold separately). The Method. This revolutionary program uses controlled breathing, two squishy balls, and simple exercises of rolling and rotating to heal everything from a bad knee to a stressed-out back. The key is to let gravity do all the work. The Balls. Take two—they're small. Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension. Elaine Petrone. After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone turned to everyone from orthopedists to yogis to heal her injuries. Nothing worked—until she developed her own program of therapy. Elaine's simple program and the classes she teaches in the Miracle Ball Method have helped thousands of people conquer pain, stress, and injury.
Detail Book of The Miracle Ball Method PDF
- Author : Elaine Petrone
- Release : 03 December 2003
- Publisher : Workman Publishing
- ISBN : 9780761177555
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 11,9 Mb
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