Mindfulness Now is popular PDF and ePub book, written by Jesse Sands in 2020-11-03, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Mindfulness Now can be Read Online from any device for your convenience.
Mindfulness Now Book PDF Summary
A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Detail Book of Mindfulness Now PDF
- Author : Jesse Sands
- Release : 03 November 2020
- Publisher : St. Martin's Essentials
- ISBN : 9781250765574
- Genre : Body, Mind & Spirit
- Total Page : 80 pages
- Language : English
- PDF File Size : 21,9 Mb
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