Mindfulness Meditations for the Frantic Parent with embedded videos is popular PDF and ePub book, written by Elisha Goldstein in 2012-07-31, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mindfulness Meditations for the Frantic Parent with embedded videos can be Read Online from any device for your convenience.
Mindfulness Meditations for the Frantic Parent with embedded videos Book PDF Summary
A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Detail Book of Mindfulness Meditations for the Frantic Parent with embedded videos PDF
- Author : Elisha Goldstein
- Release : 31 July 2012
- Publisher : Simon and Schuster
- ISBN : 9781451698114
- Genre : Self-Help
- Total Page : 20 pages
- Language : English
- PDF File Size : 21,7 Mb
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