The Now Effect with embedded videos is popular PDF and ePub book, written by Elisha Goldstein in 2012-02-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Now Effect with embedded videos can be Read Online from any device for your convenience.
The Now Effect with embedded videos Book PDF Summary
To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”
Detail Book of The Now Effect with embedded videos PDF
- Author : Elisha Goldstein
- Release : 21 February 2012
- Publisher : Simon and Schuster
- ISBN : 9781451623888
- Genre : Self-Help
- Total Page : 279 pages
- Language : English
- PDF File Size : 7,9 Mb
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