You Are Not Your Pain is popular PDF and ePub book, written by Vidyamala Burch in 2015-01-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, You Are Not Your Pain can be Read Online from any device for your convenience.
You Are Not Your Pain Book PDF Summary
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online
Detail Book of You Are Not Your Pain PDF
- Author : Vidyamala Burch
- Release : 06 January 2015
- Publisher : Flatiron Books
- ISBN : 9781250053817
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 21,5 Mb
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