Mindful Mamma is popular PDF and ePub book, written by Sophie Fletcher in 2019-11-07, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, Mindful Mamma can be Read Online from any device for your convenience.
Mindful Mamma Book PDF Summary
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Detail Book of Mindful Mamma PDF
- Author : Sophie Fletcher
- Release : 07 November 2019
- Publisher : Random House
- ISBN : 9781473571525
- Genre : Family & Relationships
- Total Page : 288 pages
- Language : English
- PDF File Size : 10,6 Mb
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