Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms is popular PDF and ePub book, written by Shonda Moralis in 2017-01-03, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms can be Read Online from any device for your convenience.
Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms Book PDF Summary
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Detail Book of Breathe Mama Breathe 5 Minute Mindfulness for Busy Moms PDF
- Author : Shonda Moralis
- Release : 03 January 2017
- Publisher : The Experiment, LLC
- ISBN : 9781615193578
- Genre : Body, Mind & Spirit
- Total Page : 274 pages
- Language : English
- PDF File Size : 14,6 Mb
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