Mindful Choices for Well Being is popular PDF and ePub book, written by William C. Shearer in 2022-10-25, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Mindful Choices for Well Being can be Read Online from any device for your convenience.
Mindful Choices for Well Being Book PDF Summary
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
Detail Book of Mindful Choices for Well Being PDF
- Author : William C. Shearer
- Release : 25 October 2022
- Publisher : Xlibris Corporation
- ISBN : 9781669848486
- Genre : Self-Help
- Total Page : 544 pages
- Language : English
- PDF File Size : 9,7 Mb
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