Meditations from the Mat is popular PDF and ePub book, written by Rolf Gates in 2010-10-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Meditations from the Mat can be Read Online from any device for your convenience.
Meditations from the Mat Book PDF Summary
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Detail Book of Meditations from the Mat PDF
- Author : Rolf Gates
- Release : 27 October 2010
- Publisher : Anchor
- ISBN : 9780307773944
- Genre : Health & Fitness
- Total Page : 448 pages
- Language : English
- PDF File Size : 21,8 Mb
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