Masters Sculling is popular PDF and ePub book, written by Nancy Churchill in 2020-09-01, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Masters Sculling can be Read Online from any device for your convenience.
Masters Sculling Book PDF Summary
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Detail Book of Masters Sculling PDF
- Author : Nancy Churchill
- Release : 01 September 2020
- Publisher : The Crowood Press
- ISBN : 9781785007064
- Genre : Sports & Recreation
- Total Page : 349 pages
- Language : English
- PDF File Size : 13,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Masters Sculling by Nancy Churchill, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
