Rowing and Sculling is popular PDF and ePub book, written by Rosie Mayglothling in 2014-07-31, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Rowing and Sculling can be Read Online from any device for your convenience.
Rowing and Sculling Book PDF Summary
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
Detail Book of Rowing and Sculling PDF
- Author : Rosie Mayglothling
- Release : 31 July 2014
- Publisher : Crowood
- ISBN : 9781847977472
- Genre : Sports & Recreation
- Total Page : 246 pages
- Language : English
- PDF File Size : 8,8 Mb
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