Marathoning for Mortals is popular PDF and ePub book, written by John Bingham in 2003-05-02, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Marathoning for Mortals can be Read Online from any device for your convenience.
Marathoning for Mortals Book PDF Summary
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
Detail Book of Marathoning for Mortals PDF
- Author : John Bingham
- Release : 02 May 2003
- Publisher : Rodale Books
- ISBN : 9781609612900
- Genre : Sports & Recreation
- Total Page : 274 pages
- Language : English
- PDF File Size : 19,5 Mb
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