How to Sit is popular PDF and ePub book, written by Thich Nhat Hanh in 2014-03-07, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, How to Sit can be Read Online from any device for your convenience.
How to Sit Book PDF Summary
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Detail Book of How to Sit PDF
- Author : Thich Nhat Hanh
- Release : 07 March 2014
- Publisher : Parallax Press
- ISBN : 9781937006594
- Genre : Self-Help
- Total Page : 120 pages
- Language : English
- PDF File Size : 19,5 Mb
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