Take the Stress Out of Your Life is popular PDF and ePub book, written by Jay Winner in 2008-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Take the Stress Out of Your Life can be Read Online from any device for your convenience.
Take the Stress Out of Your Life Book PDF Summary
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Detail Book of Take the Stress Out of Your Life PDF
- Author : Jay Winner
- Release : 01 April 2008
- Publisher : Da Capo Lifelong Books
- ISBN : 0738211745
- Genre : Health & Fitness
- Total Page : 0 pages
- Language : English
- PDF File Size : 9,8 Mb
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