How to Meditate Like a Buddhist is popular PDF and ePub book, written by Cynthia Kane in 2020-04-28, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, How to Meditate Like a Buddhist can be Read Online from any device for your convenience.
How to Meditate Like a Buddhist Book PDF Summary
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
Detail Book of How to Meditate Like a Buddhist PDF
- Author : Cynthia Kane
- Release : 28 April 2020
- Publisher : Hierophant Publishing
- ISBN : 9781950253012
- Genre : Body, Mind & Spirit
- Total Page : 178 pages
- Language : English
- PDF File Size : 9,9 Mb
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