How to Find Stillness Within is popular PDF and ePub book, written by Colin Dunsmuir in 2022-07-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, How to Find Stillness Within can be Read Online from any device for your convenience.
How to Find Stillness Within Book PDF Summary
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: · Breathing · Meditation · Movement · Diet · Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
Detail Book of How to Find Stillness Within PDF
- Author : Colin Dunsmuir
- Release : 21 July 2022
- Publisher : Penguin UK
- ISBN : 9780241484555
- Genre : Health & Fitness
- Total Page : 153 pages
- Language : English
- PDF File Size : 11,9 Mb
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