Practicing Stillness is popular PDF and ePub book, written by Nissa Keyashian in 2022-05-24, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Practicing Stillness can be Read Online from any device for your convenience.
Practicing Stillness Book PDF Summary
Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. This mindfulness book helps you: Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more. Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating. Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
Detail Book of Practicing Stillness PDF
- Author : Nissa Keyashian
- Release : 24 May 2022
- Publisher : Sourcebooks, Inc.
- ISBN : 9781685391355
- Genre : Self-Help
- Total Page : 205 pages
- Language : English
- PDF File Size : 9,7 Mb
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