Healthy Mind Hacks is popular PDF and ePub book, written by Tamara Makar in 2023-11-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Healthy Mind Hacks can be Read Online from any device for your convenience.
Healthy Mind Hacks Book PDF Summary
How many times have you gone on a diet just to give it up after a few days? My name is Tamara and I am a professional body builder, a certified personal trainer and an advanced sport and exercise nutritionist. I have been training since I was 14 years old and I've played many other different sports before I got into body building. I have been helping people lose weight and get into shape for over 10 years and if there is one thing I've learnt in this process is this: some people are only motivated as long as they are with you. Most trainers in the gym might know how to lose weight and what to eat, but they don't know how to COACH YOU to change your mindset. They will tell you what to eat, but they can't tell you how to stick to a diet. They will give you a training plan, but they won't coach you how to show up every day in the gym. They will advise you on your diet but they won't be able to show you how to change your identity to become the person you aim for: healthy, happy and satisfied when looking in the mirror. When I decided to write a book for people who find it challenging to get into shape, I knew what I wanted to write about, but I was absolutely overwhelmed by the action. I did not know how to start, where to start, how to build up the structure of the book. The goal was pretty straight forward: I wanted to write a book to help people. I knew what I was going to write about, I just didn't know how to start. And this is probably the same for you guys, who try to lose weight: in theory most people know what to do, they just don't know how to start. If that's you, then this book is for YOU.
Detail Book of Healthy Mind Hacks PDF
- Author : Tamara Makar
- Release : 26 November 2023
- Publisher : Tamara Makar
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 39 pages
- Language : English
- PDF File Size : 12,7 Mb
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