Gut Health Hacks is popular PDF and ePub book, written by Lindsay Boyers in 2021-07-27, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, Gut Health Hacks can be Read Online from any device for your convenience.
Gut Health Hacks Book PDF Summary
"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Detail Book of Gut Health Hacks PDF
- Author : Lindsay Boyers
- Release : 27 July 2021
- Publisher : Simon and Schuster
- ISBN : 9781507216453
- Genre : Family & Relationships
- Total Page : 224 pages
- Language : English
- PDF File Size : 15,6 Mb
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