Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out is popular PDF and ePub book, written by Megan Rossi in 2021-03-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out can be Read Online from any device for your convenience.
Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out Book PDF Summary
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Detail Book of Love Your Gut Supercharge Your Digestive Health and Transform Your Well Being from the Inside Out PDF
- Author : Megan Rossi
- Release : 02 March 2021
- Publisher : The Experiment, LLC
- ISBN : 9781615197071
- Genre : Health & Fitness
- Total Page : 505 pages
- Language : English
- PDF File Size : 18,8 Mb
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