Godsfield Companion Yoga is popular PDF and ePub book, written by Lucy Lucas in 2021-06-03, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Godsfield Companion Yoga can be Read Online from any device for your convenience.
Godsfield Companion Yoga Book PDF Summary
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good
Detail Book of Godsfield Companion Yoga PDF
- Author : Lucy Lucas
- Release : 03 June 2021
- Publisher : Godsfield Press
- ISBN : 9781841815077
- Genre : Body, Mind & Spirit
- Total Page : 468 pages
- Language : English
- PDF File Size : 14,7 Mb
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