Godsfield Companion Mindfulness is popular PDF and ePub book, written by Dr Patrizia Collard in 2021-08-19, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Godsfield Companion Mindfulness can be Read Online from any device for your convenience.
Godsfield Companion Mindfulness Book PDF Summary
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Detail Book of Godsfield Companion Mindfulness PDF
- Author : Dr Patrizia Collard
- Release : 19 August 2021
- Publisher : Godsfield Press
- ISBN : 9781841815091
- Genre : Body, Mind & Spirit
- Total Page : 304 pages
- Language : English
- PDF File Size : 13,7 Mb
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