Functional Training for the Mind is popular PDF and ePub book, written by Jeremy Bhandari in 2023-03-28, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Functional Training for the Mind can be Read Online from any device for your convenience.
Functional Training for the Mind Book PDF Summary
Strengthen Your Mind-Body Connection "Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the Grind Don’t just achieve your gym goals, learn how to achieve any life goal you set. The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more. Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection. Inside Functional Training For The Mind, you'll find: Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals How to transform into your superhero self through physical exercise and self-motivation The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’ The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
Detail Book of Functional Training for the Mind PDF
- Author : Jeremy Bhandari
- Release : 28 March 2023
- Publisher : Mango Media Inc.
- ISBN : 9781684811342
- Genre : Self-Help
- Total Page : 241 pages
- Language : English
- PDF File Size : 17,5 Mb
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