Functional Training Handbook is popular PDF and ePub book, written by Craig Liebenson in 2014, it is a fantastic choice for those who relish reading online the Biography & Autobiography genre. Let's immerse ourselves in this engaging Biography & Autobiography book by exploring the summary and details provided below. Remember, Functional Training Handbook can be Read Online from any device for your convenience.
Functional Training Handbook Book PDF Summary
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
Detail Book of Functional Training Handbook PDF
- Author : Craig Liebenson
- Release : 26 June 2024
- Publisher : Lippincott Williams & Wilkins
- ISBN : 9781582559209
- Genre : Biography & Autobiography
- Total Page : 472 pages
- Language : English
- PDF File Size : 15,5 Mb
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