Functional Fitness for Life is popular PDF and ePub book, written by Anonim in 2024-09-28, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Functional Fitness for Life can be Read Online from any device for your convenience.
Functional Fitness for Life Book PDF Summary
Functional fitness for life is not the latest fad workout or traditional bodybuilding split training where you train one muscle group a day. This program is designed to train your body in the way we are designed to work and function. Hardly ever, if ever at all, do we require to use one specific muscle group to perform a task. The body works as one unit, so why not train like that? This program is aimed at people, no matter your age or gender to get fitter, stronger, healthier and leaner. We focus on the body as one unit and grouped into 3 levels with progression. You don’t have to spend hours in the gym and following this training method, nothing more than 4 hours will be needed per week.
Detail Book of Functional Fitness for Life PDF
- Author : Anonim
- Release : 28 September 2024
- Publisher : Philip Swart
- ISBN : 978186723xxxx
- Genre : Uncategoriezed
- Total Page : 62 pages
- Language : English
- PDF File Size : 14,9 Mb
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