Fitter Happier Healthier is popular PDF and ePub book, written by Kate Ferdinand in 2019-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fitter Happier Healthier can be Read Online from any device for your convenience.
Fitter Happier Healthier Book PDF Summary
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN
Detail Book of Fitter Happier Healthier PDF
- Author : Kate Ferdinand
- Release : 26 December 2019
- Publisher : Penguin UK
- ISBN : 9780241386842
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 9,6 Mb
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