Little Book of Good Health is popular PDF and ePub book, written by Dr. Sonia Kakar in 2012-06-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Little Book of Good Health can be Read Online from any device for your convenience.
Little Book of Good Health Book PDF Summary
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb
Detail Book of Little Book of Good Health PDF
- Author : Dr. Sonia Kakar
- Release : 04 June 2012
- Publisher : Orient Paperbacks
- ISBN : 9788122205220
- Genre : Health & Fitness
- Total Page : 411 pages
- Language : English
- PDF File Size : 18,7 Mb
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